About HRM Counselling

At HRM Counselling, we believe in empowering individuals to overcome life's challenges and live their best lives. Our practice offers personalized counseling services tailored to meet the unique needs of each client. From individual therapy to couples counseling and specialized programs for issues like anxiety and trauma, we're here to support you every step of the way. Our approach is grounded in empathy, respect, and evidence-based techniques, ensuring that you receive the highest quality care in a safe and nurturing environment. With flexible scheduling options and online sessions available, getting the support you need has never been easier. Contact us today to begin your journey towards healing.

About Kyle

I truly believe everyone has the knowledge of themselves that is necessary for growth and positive change; we sometimes need assistance to uncover those thoughts and perspectives of ourselves to drive momentum to a better well being. Connection and awareness of the self can be a phenomenal transition strategy and that connection and awareness can start with the self.

Working with adults (19+), my approach to therapy is holistic and solution focused. Integrated an eclectic combination of theories including Acceptance and Commitment Therapy (ACT), Attachment Theory, and Psychodynamic ideologies. Although mainly working with individuals from the Canadian Armed Forces, First Responders, and their families, I also work with those who struggle with anxiety, depression, stress, and daily life concerns and provide a safe and non-judgemental space for those individuals who identify as a member of the LGBTQ2IA+ community.

During our work together, we will work at your pace. When we are given the agency in our own life, we can see truly transformative development.

"The essence of trauma is a disconnect from the self. Therefore the essence of healing is not just uncovering one's past, but reconnecting with oneself in the present

Gabor Mate